New Spotify Playlist

Whether it’s to keep you going on those long runs, get you through the turbo sessions or just to fulfill your musical urges, we can help.

Our newly launched Spotify playlist will bring you cool and fresh tunes, new discoveries, some familiar sounds and a few curve balls. Guitars, choruses and a smattering of bleeps is the vibe and it will be updated regualrly.

So, hit subscribe, sit back and let the good tunes roll.


Haute Route: a pro experience at the pointy end of the peloton

So, what is the Haute Route? Well, it’s pretty much the closest an enthusiastic idiot / weekend warrior can get to living the life of a pro cyclist. The Haute Route is a series of…

A 100km Run and I’m Not Sure I’ll Make It

October 2004. London. I’m about to step out the door for a 5km run and I’m not sure I’ll make it. October 2014. Cape Town. I’m about to step out the door for a 100km…

Kona, Meet Michael. He’s Coming To Visit.

Kona! I feel it appropriate to start this race report with the word that led me to racing IMUK 2014. In 2012 I raced two iron distance races, the first being Austria which turned out…

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