1. When you’re with your mates, the rain doesn’t matter.
2. You spend a lot more time than you think going downhill.
3. Once you try one of Alechia van Wyk’s Death By Oreo cupcakes prepare for any other baked goods to feel pathetically substandard for the rest of your life.
A photo posted by Aléchia van Wyk (@alechiavanwyk) on
4. Roger Barr must have been bored out his mind doing 73 reps when Everesting Box Hill.
5. It’s easy to lose count.
Photo: Carel Du Plessis